Tai Ji Quan: Moving for Better Balance, or TJQMBB for short, is a research-based, condensed routine of Tai Chi derived from the Yang tradition. Dr Fuzhong Li extracted 8 of the 24 forms to create a sequence that promotes body core stability while seated or standing. While most beneficial for individuals with balance challenges, all ages and abilities are welcome because it's a great intro to Tai Chi if you've never tried it before. Class includes historical information, health benefits, breathwork, warm ups, and form practice. By the end of the class, you will be able to perform the 8-form sequence. Athletic clothing and shoes recommended.

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 100.00