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National Park College Continuing Education

NPC Student Commons Building

Register Online

Tabata/HIIT

Dates: May 19 - July 30, 2025

Meets: M and W from 3:00 PM to 4:00 PM

Registration Fee: $0.00

There are still openings remaining at this time.

OR
Jennifer Lyons 22 Hours M W 3:00-4:00 PM May 19-July 30 This course consists of High Intensity Interval Training that rotates short bursts (20 seconds) of maximum effort followed by 10 seconds of rest. Workouts consist of 4-minute rounds with 1 minute of rest between rounds. Meet at the Fitness Center. Class will meet in GC-105. 22 Sessions/ 1 hour per session
Fee: $0.00
Hours:22.00

Jennifer Lyons

Date Day Time Location
05/19/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
05/21/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
05/26/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
05/28/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
06/02/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
06/04/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
06/09/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
06/11/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
06/16/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
06/18/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
06/23/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
06/25/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
06/30/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
07/02/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
07/07/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
07/09/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
07/14/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
07/16/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
07/21/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
07/23/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105
07/28/2025Monday3 PM to 4 PM Gymnasium Complex GC-105
07/30/2025Wednesday3 PM to 4 PM Gymnasium Complex GC-105

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