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National Park College Continuing Education

NPC Student Commons Building

Register Online

Tabata/HIIT

Dates: August 27 - December 3, 2025

Meets: W and M from 4:00 PM to 5:00 PM

Registration Fee: $0.00

There are still openings remaining at this time.

OR
This course consists of High Intensity Interval Training that rotates short bursts (20 seconds) of maximum effort followed by 10 seconds of rest. Workouts consist of 4-minute rounds with 1 minute of rest between rounds. (Class will not meet on 9/1 and 11/26 due to holidays) Class will meet in GC-105. 27 Sessions/ 1 hour per session
Fee: $0.00
Hours:27.00

Jennifer Lyons

Date Day Time Location
08/27/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
09/01/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
09/03/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
09/08/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
09/10/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
09/15/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
09/17/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
09/22/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
09/24/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
09/29/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
10/01/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
10/06/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
10/08/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
10/13/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
10/15/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
10/20/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
10/22/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
10/27/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
10/29/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
11/03/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
11/05/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
11/10/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
11/12/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
11/17/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
11/19/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105
11/24/2025Monday4 PM to 5 PM Gymnasium Complex GC-105
11/26/2025Wednesday4 PM to 5 PM Gymnasium Complex GC-105

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