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Health & Fitness - Just Breathe
Dates: May 5-14, 2025
Meets: M and W from 7:15 PM to 8:15 PM
Registration Fee: $100.00
There are still openings remaining at this time.
Learn how easy it is to improve your mental, physical, and spiritual health by simply breathing. During this course, you will discover how to change your response to stress by breathing in patterns to create a sense of calm, reduce cortisol levels, lower feelings of anxiety and depression, and use healing breathing rhythms to consciously overcome past trauma. You will leave this course an efficient breather to maintain alertness, be more energized, and harness the power of intention. Please bring a yoga mat and wear comfortable clothing.
| Fee: | $100.00 |
|---|---|
| Hours: | 4.00 |
| CEUs: | 0.40 |
Lori Erickson
| Date | Day | Time | Location |
|---|---|---|---|
| 05/05/2025 | Monday | 7:15 PM to 8:15 PM | Gymnasium Complex GC-105 |
| 05/07/2025 | Wednesday | 7:15 PM to 8:15 PM | Gymnasium Complex GC-105 |
| 05/12/2025 | Monday | 7:15 PM to 8:15 PM | Gymnasium Complex GC-105 |
| 05/14/2025 | Wednesday | 7:15 PM to 8:15 PM | Gymnasium Complex GC-105 |
