Tabata/HIIT
Dates: January 15 - May 1, 2024
Meets: M and W from 4:00 PM to 5:00 PM
Registration Fee: $0.00
Sorry, the signup deadline has passed. If you have any questions, please call us at 501-760-4223.
This course consists of High Intensity Interval Training that rotates short bursts (20 seconds) of maximum effort followed by 10 seconds of rest. Workouts consist of 4-minute rounds with 1 minute of rest between rounds.
| Fee: | $0.00 |
|---|---|
| Hours: | 20.00 |
Jennifer Lyons
| Date | Day | Time | Location |
|---|---|---|---|
| 01/15/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 01/17/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 01/22/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 01/24/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 01/29/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 01/31/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/05/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/07/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/12/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/14/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/19/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/21/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/26/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 02/28/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/04/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/06/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/11/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/13/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/18/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/20/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/25/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 03/27/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/01/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/03/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/08/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/10/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/15/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/17/2024 | Wednesday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/22/2024 | Monday | 4 PM to 5 PM | Gymnasium Complex GC-105 |
| 04/24/2024 | Wednesday | 4 PM to 7 AM | Gymnasium Complex GC-105 |
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