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Fitness: Tai J Quan: Moving for Better Balance
Dates: September 9 - November 4, 2025
Meets: Tu from 9:00 AM to 10:00 AM
Registration Fee: $95.00
There are still openings remaining at this time.
If you've been interested in trying Tai Chi but are overwhelmed with the number of forms to remember, Tai J Quan: Moving for Better Balance® is for you. Dr. Fuzhong Li, Ph.D., simplified the 24-Form Yang style into an 8-form style, selecting the forms most beneficial for weight-shifting, body alignment, and coordinated movements. While this course can benefit everyone, it is especially helpful for older adults and/or individuals who are physically mobile (able to walk one or more neighborhood blocks) and interested in increasing their balance. Incorporating slow, continuous, circular, and flowing movements, this research-based program has been shown to assist some participants with blood pressure reduction, improved muscular strength, better sleep, decreased depression, and fall prevention.
| Fee: | $95.00 |
|---|---|
| Hours: | 9.00 |
| CEUs: | 0.90 |
Jessica McGrew
| Date | Day | Time | Location |
|---|---|---|---|
| 09/09/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 09/16/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 09/23/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 09/30/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 10/07/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 10/14/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 10/21/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 10/28/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
| 11/04/2025 | Tuesday | 9 AM to 10 AM | GC-105 |
