Stretching for Men
Dates: November 5-21, 2024
Meets: Tu and Th from 6:00 PM to 7:00 PM
Registration Fee: $125.00
There are still openings remaining at this time.
This course is designed for men who want to become less tense and more flexible. Stretching is critical as you age as it helps prevent injuries, improves your ability to balance, increases your range of motion and reduces pain. During this course you will learn how to use stretching techniques to reduce stress, improve mood, fight against physical decline, and boost energy levels giving you the edge to continue to perform at your best, both physically and mentally. Please wear comfortable athletic clothing. All fitness levels are welcome to participate.
| Fee: | $125.00 |
|---|---|
| Hours: | 6.00 |
| CEUs: | 0.60 |
Lori Erickson
| Date | Day | Time | Location |
|---|---|---|---|
| 11/05/2024 | Tuesday | 6 PM to 7 PM | Gymnasium Complex GC-105 |
| 11/07/2024 | Thursday | 6 PM to 7 PM | Gymnasium Complex GC-105 |
| 11/12/2024 | Tuesday | 6 PM to 7 PM | Gymnasium Complex GC-105 |
| 11/14/2024 | Thursday | 6 PM to 7 PM | Gymnasium Complex GC-105 |
| 11/19/2024 | Tuesday | 6 PM to 7 PM | Gymnasium Complex GC-105 |
| 11/21/2024 | Thursday | 6 PM to 7 PM | Gymnasium Complex GC-105 |
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