Hang Time with the Yoga Trapeze - Option 2
Dates: October 21 - November 11, 2024
Meets: M from 5:00 PM to 6:30 PM
Registration Fee: $100.00
There are still openings remaining at this time.
This course will teach you how to exercise using the Yoga Trapeze, the #1 inversion device in the world. The Yoga Trapeze dynamic, inverted, gravity-resistance training method creates natural traction using your own body weight to relieve back pain, reduce stress, improve your agility, tone muscles, and strengthen your core. You will build core strength, increase stamina, stretch your muscles, calm stress, and leave class feeling fit. Please wear comfortable athletic clothing without zippers, metal, or sharp accessories.
| Fee: | $100.00 |
|---|---|
| Hours: | 6.00 |
| CEUs: | 0.60 |
Lori Erickson
| Date | Day | Time | Location |
|---|---|---|---|
| 10/21/2024 | Monday | 5 PM to 6:30 PM | Student Commons CO-124 |
| 10/28/2024 | Monday | 5 PM to 6:30 PM | Student Commons CO-124 |
| 11/04/2024 | Monday | 5 PM to 6:30 PM | Student Commons CO-124 |
| 11/11/2024 | Monday | 5 PM to 6:30 PM | Student Commons CO-124 |
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